Why am I tired all the time?
Last Updated: 23.06.2025 02:30
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
- Raw dairy
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11. Get your Testosterone levels checked.
Your gut will thank you.
13. Don't listen to sad music.
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3. Stop eating late at night
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
Listen to uplifting music.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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4. Drink at least 3l of water daily.
- Fruits
- Red meat
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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